Individualized therapy sessions based on your presenting concerns and goals. I am trained in multiple modalities, including CBT, SFT, EFT, and Brainspotting Therapy. I am also certified in Perinatal Mental Health and Complex Trauma. I prioritize relationships, growth and healing, and have a strong interest in how our family of origin and childhood experiences impact and shape us. Making the decision to start therapy is a brave one, and although the process isn’t easy, I promise it is worth it.

I am a certified Labour/Birth Doula through Doula Canada and have been supporting families in Southwestern Ontario for the past 4 years. I felt compelled to do this work after my own birth experiences and am passionate about helping mothers have the birth they desire! Research shows that families that have doula support require less interventions and have an overall better birth experience. Feel free to contact me for more information!